3 day Retreat: July 19- 21, 2024
Women's Self Care Retreat: Workshops and More...
Looking to get away on your own this summer?
Looking to have fun and learn something new?
Looking to enjoy delicious food in a bucolic country setting?
Variety of bilingual workshops
- Yoga Workshops with Yoga Teacher Marie Claude Gosselin
- Antigym Workshops with Certified Antigymnastique practitioner Brigitte Brady
- Astrology Workshops with Astrologer Kate Mikula
- Plein Air Watercolour Painting Workshops with Artist Sonia De Paoli
+ 1 hour individual self care treatment with 3 day packages : Facial, or Massage
Choose your Self Care Treatment: 1 hour
With 3 day packages
Massage
or Anti Aging Facial Massage
Choose your Package:
- 3 Day Retreat Package: 8 workshops/activities/talks, 4 meals + self care treatment
- Saturday Pass: 4 workshops/activities/talks, 2 meals
Please note that there are no more Self Care Treatments for Saturday Passes for registrations after April 4, 2024
Enjoy delicious rustic meals
- Advise us of any allergies and food sensitivities
- Variety of home cooked choices
- Use of local farm to table and seasonal produce
- Vegan options available
Enjoy all Riverstone Farm has to offer:
- Salt water heated pool
- 1 acre Food Forest
- Private 2000 feet along the Tomifobia River
- Sous la Tente 10 x 12 meters Flex Tent
- Quiet, beauty and nature...
We are excited to see you! Nicole, Sonia, Brigitte, Marie-Claude, Kate and Héloise
teachers Bios: 4 EXCEPTIONAL
Marie Claude Gosselin- Yoga
Brigitte Brady - Antygymnastique
Brigitte Brady - Antygymnastique
With over 20 years experience teaching yoga in studios and schools in Quebec, Marie Claude has a background in classical and modern dance, jazz, as well as, massage therapy and kinesitherapy, Marie Claude is a warm and engaging yoga teacher who currently offers yoga classes, as well as teacher training programs at Idolem yoga studio in Granby.
Brigitte Brady - Antygymnastique
Brigitte Brady - Antygymnastique
Brigitte Brady - Antygymnastique
A physical education teacher at the Cegep level for 25 years, Brigitte has been a Certified Antigymnastique Practitioner since 2008. She trained in Europe with Thérese Bertherat, founder of the Antigymnastique method. She offers private and group sessions in several regions of Quebec.
to find out more www.antigymnastique.com.
Kate Mikula- Astrology
Brigitte Brady - Antygymnastique
Sonia De Paoli- Watercolour Painting
Having graduated from St Andrew's University in Scotland with a masters in Medieval history, Kate left her full-time job creating content for technology organizations to embark on a full-time career as an astrologer and marketing consultant. Studying astrology since the age of 14, Kate combines a keen intellect, profound intuition and a warm heart to workshops and personal readings. You can read more about her at www.katemikula.com
Sonia De Paoli- Watercolour Painting
Héloise Pilon- Dietitian Nutritionist and Chef
Sonia De Paoli- Watercolour Painting
Having started her career painting with oils and charcoal sketching in her twenties, Sonia decided to explore watercolour painting later in life. To her delight she discovered that this delicate medium suited her whimsical and playful nature. Sonia enjoys sharing the joys of watercolour painting as an exciting expression of our emotions and moods that take on a life of their own.
Héloise Pilon- Dietitian Nutritionist and Chef
Héloise Pilon- Dietitian Nutritionist and Chef
Héloise Pilon- Dietitian Nutritionist and Chef
As a registered dietitian-nutritionist and chef, I aim to optimize sustainable mental and physical health through beneficial microbial flora.
I graduated from Mcgill University in 2008 with a bachelor's degree in Nutritional Science, and I work with people at all stages of life; helping them achieve remission from chronic inflammatory diseases (ADD, degenerative diseases of the brain, nervous system, digestive system, joints, etc.)