Retreat Workshop descriptions: Choose 2 per day
Yoga avec Marie Claude- Flow with the Chakras
Whether you are a beginner or an experienced yogini, you will enjoy Marie Claude's warm hearted approach to yoga. Gently guided with proper alignment cues, Marie Claude will layer in the energetic components as she connects movement, breath with the opening of your 7 energetic centers known as chakras.
Saturday 2- 4pm Root into the earth and explore the first 4 chakras
Sunday 10 - 12 noon:: : Lift up to the heavens and explore the top three chakras
Antigym with Brigitte- Balance Out your Body
Brigitte invites you to discover this holistic bodywork method, which works on the posterior muscular chain, the central nervous system, as well as, the aches and pains experienced in everyday life. Antigym allows you to rediscover your body and your whole being, improve flexibility and mobility with slow, precise movements that build body awareness.
Saturday 10am-12pm: Feet and lower body
Sunday session 2pm-4pm: Back, shoulders, neck and personal work
What is Antigym? Watch Brigitte in this video
Astrology with Kate - Art and Chart
Allow Kate to help you Interpret the wisdom of the stars by expressing your personal birth chart with pen, pencil and paintbrush. This workshop will allow you to create a beautiful watercolour rendition of your birth chart, as well as introduce you to astrology, to your personal chart and how it affects your life. As she walks you through your chart's meanings and symbols, you will decorate and annotate your individual chart with watercolours. All material provided. Paint your birth chart/ Interpret your birth chart
Plein Air Watercolour with Sonia
Guided by Sonia's experience, passion and joy for watercolour painting let your creativity soar and bring your imagination to life. With nature as your inspiration, choose flowers, rocks, water, trees to paint and create your very own piece of art to bring home. All material provided. No experience necessary.
Learn the basics and have fun with salt, pencil, twigs, sponges, ink and wash and paintbrush/
Explore traditional as well as free flowing abstract techniques.
Retreat Self Care Descriptions: Choose 1 per 3 day package
Anti Aging Facial Massage
Anti Aging Facial Massage
Anti Aging Facial Massage
Get back that youthful glow with a one hour rejuvenating facial massage with Esthetician Olga Poglubko. Following the Hyro technique from Europe she gives your facial muscles a real workout leaving your skin refreshed and looking younger. You will love this unique treatment!
Full Body Massage
Anti Aging Facial Massage
Anti Aging Facial Massage
Enjoy a relaxing, therapeutic or energetic massage with essential oils to relax and recharge your batteries. Suzanne Lalande from Escale Dévi will offer you a moment of well-being and serenity.